There's a Reason Why Chocolate is Good for You

Rumors have been constantly circulating around the assumption that chocolate is not healthy and that it does not benefit people eating it much. According to some of these rumors, chocolate has high calories which result to excessive body fats that could clog the arteries.

However, all of these are still up to now, rumors. Nothing conclusive has definitely been said that nails down every bit of chocolate on earth as unhealthy. For chocolate lovers out there who cannot survive going for days without their favorite, you have to know that eating chocolate in moderation brings about a lot of health benefits. In addition, constant research has generated facts that there is a variety of reasons that it is good for you.

Since chocolate is often regarded as a sinful, decadent delight because of its delicious taste and texture, it may be quite hard to hold on to the idea that it has health benefits. Nevertheless, here are some of the things behind the delicious chocolate, which sufficiently concludes it as beneficial for everyone:

1. Chocolate has vitamins that are important for our bodies to function properly. It has been discovered that it has components of Vitamins A, B1, C, D E

2. Even with its enthralling velvety texture, chocolate contains minerals such as potassium, calcium, iron.

3. It can also be a great help in reducing the risk of getting heart diseases because high blood pressure is significantly lessened due to the flavonoids in cocoa, a basic ingredient of chocolate. The flavonoids help in significantly keeping body fats from blocking the arteries.

4. These flavonoids also contain antioxidants that have been known to reduce the risk of cancer.

5. Chocolate has nitric oxide that helps in blood pressure maintenance and heart sustenance.

6. There have been findings that chocolate brings about blood thinning, similar to the effects of a small dosage of aspirin. This is a factor in keeping the free flow of blood in the system and lessens the development of clotting. However, one must not consider substituting aspirin with chocolate.

7. Aside from being beneficial to the heart and blood, many have observed that consuming chocolate brightens up their mood and keep them on a positive mindset throughout the day.

Increased happiness and alertness is generally seen, as well as the capacity to reduce pain. Chocolate has caffeine, Theobromine, tyramine and phenylethylamine that contributes to decrease of fatigue. These also give an extra boost of energy needed to get through the day. Cannabinoids are also found in chocolate, which gives off a happy and safe feeling.

These are but five of the concrete healthy aspects that are seen in chocolate. Still, a lot of research is ongoing to find out more about why chocolate is not only sinfully delicious but also beneficial for people's well-being.

Of all the findings though, the antioxidant findings is the best one yet. Even if this would be the only good thing about chocolate, it still would bring about the fact that consuming chocolate in moderation is not a sin but a healthy habit. As we are all aware of now, antioxidants aids in stopping the negative effects of free radicals in the body. Eating fruits and vegetables is very advisable to get sufficient antioxidants and reduce the risks of cancer. Now, eating chocolate can be advised as well!

Cocoa can help reduce cholesterol !

A Penn State-led study has found that a diet high in flavonoid-rich cocoa powder and dark chocolate had favorable effects on LDL. ("bad" cholesterol) Dr. Penny Kris-Etherton, of Penn State noted in a recent study that

"The incorporation of dark chocolate and cocoa powder into the diet is one means of effectively increasing antioxidant intake.Furthermore, the inclusion of dark chocolate and cocoa powder in a diet that is rich in other food sources of antioxidants, such as fruit, vegetables, tea and wine, results in a high antioxidant intake and may consequently reduce the risk of cardiovascular disease."

Cocoa Mojo is also Brain food !

Eating chocolate could help to sharpen up the mind and give a short-term boost to cognitive skills. A study led by Professor Ian Macdonald, professor of metabolic physiology at The University of Nottingham, found that consumption of a cocoa drink rich in flavanols -a key ingredient of dark chocolate- boosts blood flow to key areas of the brain for two to three hours. The results of his MRI studies also suggests that the flavanols found in cocoa could be useful in boosting brain function for people fighting fatigue, sleep deprivation and even the effects of ageing.

Enjoy delicious healthy Cocoa Mojo . Order this healthy hot chocolate HERE.

For more Chocolate Recipes, click HERE.

Drink Hot Chocolate to fight off colds and flu

Cordyceps has a long history of use in treating chronic respiratory disorders like asthma, chronic bronchitis, chronic fatigue, chronic renal failure, decreased libido, diabetes, emphysema, heart disease, hepatitis B and other respiratory symptoms. Chinese Olympic athletes use cordyceps to help increase their stamina and endurance. Cordyceps enhances athletic performance because it increases blood flow and oxygen supplies throughout the body.

Ganoderma helps cleanse the body from toxins and strengthens the immune system. It also enhances liver detoxification, thus improving liver function and stimulating the regeneration of liver cells. Ganoderma has been shown to regulate the immune and endocrine system, prevent tumors, improving the circulation and eliminate harmful free radicals.

Here at EnerHealthBotanicals we strive to make the foods you love - tastier and healthier! We know you love chocolate so we made it EXTRA healthy and delicious. That is why we added cordyceps and ganoderma to our Nutricafe gourmet organic coffee too. If you haven't tried it yet - you are missing out on a spectacular cup of joe!

Satisfy your chocolate cravings without a shred of guilt!

Are you one of the millions of people who crave chocolate? That is OK because cocoa is actually very good for you. Hot Cocoa made with pure cocoa powder contains more antioxidants than green tea or wine. Now there are all organic hot cocoa products that are naturally healthy with the addition of herbal infusions that boost immune response and physical performance.

Several health focused companies have added the immune boosting properties of Cordyceps and Ganoderma to their hot cocoa products. These Chinese herbs have long been known to boost physical performance and immune system response. People are clamoring for this healthy hot chocolate alternative.

Now drinking hot chocolate can help you fight off colds and flu. Now you can enjoy a chocolate hot cocoa that is healthy as it possibly can be. When cocoa is infused with these medicinal herbs you are getting a rich chocolate drink that releases these extra health benefits when you heat the chocolate. Best of all, all you taste is rich creamy delicious gourmet hot cocoa.

Cordyceps has been used for treating many disorders including: chronic respiratory disorders like asthma, chronic bronchitis, chronic fatigue, chronic renal failure, decreased libido, diabetes, emphysema, heart disease, hepatitis B and respiratory symptoms. Some folks remember how the Chinese olympic athletes of 1999 used cordyceps to help them win many metals. Cordyceps has been proven to enhance athletic performance because it helps increase blood flow and oxygen supplies throughout the body. This includes blood flow to your brain as well.

The herb ganoderma will assit in helping your body cleanse itself from a variety of toxins as it naturally strengthens your immune system. It helps with liver detoxification, and also improves liver function by stimulating the regeneration of liver cells. Ganoderma has been proven to regulate the immune and endocrine systems, prevent tumors, improve circulation and eliminate harmful free radicals. These miraculous herbs are now infused with pure cocoa for a hot cocoa beverage that tastes rich and creamy while it enhances your immune system.

It is official! Chocolate is now a health food!

Good cocoa bean chocolate is a highly complex food that is really very good for you. Chocolate has gotten a bad reputation because people over eat poor quality chocolate products that are filled with sugar and cheap saturated fats. The myth that cocoa, leads to obesity, tooth decay and skin problems simply is not true.

Recently, new studies have proven that cocoa is higher in antioxidants than green tea or wine and can be helpful in lowering cholesterol levels, boosting blood flow as well as reducing hypertension. Unsweetened pure cocoa powder is also rich in minerals. When it is sweetened naturally with something like rapedura, a natural sugar cane sweetener, it becomes a powerful nutritional resource.

Do your vitamins taste like chocolate?

A recent study by Norman Hollenberg, professor of medicine at Harvard Medical School indicated cearly that natural cocoa has very high levels of epicatechin. The health benefits of epicatechin, a compound found in cocoa, are so powerful that it may rival penicillin and anesthesia in terms of importance to public health. Dr. Hollenberg stated that epicatechin is so important that it should be considered a vitamin.

Many commercial chocolates go through a process called dutching. This involves soaking the nib or the cocoa mass in potassium or sodium carbonate. Commercial chocolate companies also remove the flavanols like epicatechin from their cocoa because of their bitter taste. Next they add loads of processed sugars, preservatives and other fillers often reducing the actual cocoa content to less than 15 per cent per cocoa drink mix.

Are you drinking hot sugar water?

This means when you purchase those handy hot chocolate packets you are really drinking mostly hot sugar with artificial chocolate flavor. No wonder chocolate has gotten such a bad reputation for being unhealthy. It is not the cocoa that is unhealthy; it is the added chemicals, milk solids and sugar that has made chocolate a bad food. In reality, naturally sweetened, pure organic cocoa is a great addition to your daily diet. Look for a hot cocoa that uses a high percentage of cocoa powder and also adds cordyceps and ganoderma for boosting your immune system.

Enjoy delicious healthy Cocoa Mojo . Order this healthy hot chocolate HERE.